Black Friday sales start NOW. Use promo code BLACKFRIDAY at the checkout to get an EXTRA 12% OFF EVERYTHING.

  • Account

Shopping Cart

Your cart is empty now.

Shopping Cart

Your cart is empty now.

Hell Yeah Self-Care! by Meg-John Barker

Hell Yeah Self-Care!

£13.64£14.99

A Trauma-Informed Workbook
Alex Iantaffi and Meg-John Barker.

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best,...

Accepted payment methods:
american_express apple_pay diners_club discover google_pay maestro master shopify_pay visa

A Trauma-Informed Workbook
Alex Iantaffi and Meg-John Barker.

Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma.

In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others.

Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

All items are delivered directly to your door in plain discreet packaging.

For UK deliveries we use Royal Mail 48 Hour Service. Quantities of stock are displayed on the product page. Items that are in stock will normally be dispatched within 1-2 working days, with the exception of bank holidays. Some items may be shipped directly from the distributor.

International delivery times may vary depending on that countries delivery service. Please allow 14 days before contacting us to chase your delivery. International orders may be subject to customs and duty charges at the recipients end.

For items displayed as Backorder Now, these will be dispatched once they return to stock. We will keep you updated on their progress.

Wear Your Colours With Pride...

translation missing: en.general.search.loading