PRE-ORDER NOW - 21 Mar 2022
'A privilege to read, a pleasure to endorse' PROFESSOR TANYA BYRON.
'This book completely bowled me over' DOMINIC DAVIES.
'A super comprehensive book' MEG-JOHN BARKER.
To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges and lower wellbeing throughout life. Using a range of therapeutic approaches, this comprehensive, down-to-earth self-help workbook is designed to be your personal mental health resource.
It is filled with techniques and activities you can read, tailor and 'pick and mix' to improve your wellbeing as a queer person, at your pace. The workbook is split into two sections - the first part focusses on laying the groundwork by exploring identity, psychological wellbeing, and mental health experiences in order to situate mental health challenges in context and improve overall mental health. The second half hones in on ideas and techniques applicable to specific challenges and situations.
It explores difficult topics such as anxiety, low self-esteem, eating disorders, self-harm, suicidal ideation, shame, trauma, substance abuse, sleep, and low mood, all whilst maintaining a focus on your needs as a queer individual. Empowering and reassuring, and written by an experienced queer mental health practitioner, this one-of-a-kind workbook will help you to flourish as a queer person and begin to overcome any challenge.
All items are delivered directly to your door in plain discreet packaging.
For UK deliveries we use Royal Mail 48 Hour Service. Quantities of stock are displayed on the product page. Items that are in stock will normally be dispatched within 1-2 working days, with the exception of bank holidays. Some items may be shipped directly from the distributor.
International delivery times may vary depending on that countries delivery service. Please allow 14 days before contacting us to chase your delivery. International orders may be subject to customs and duty charges at the recipients end.
For items displayed as Backorder Now, these will be dispatched once they return to stock. We will keep you updated on their progress.