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Tom's Daily Goals : Never Feel Hungry or Tired Again

£15.46£16.99

Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley,...

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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.

Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.

All items are delivered directly to your door in plain discreet packaging.

For UK deliveries we use Royal Mail 48 Hour Service. Quantities of stock are displayed on the product page. Items that are in stock will normally be dispatched within 1-2 working days, with the exception of bank holidays. Some items may be shipped directly from the distributor.

International delivery times may vary depending on that countries delivery service. Please allow 14 days before contacting us to chase your delivery.

For items displayed as Backorder Now, these will be dispatched once they return to stock. We will keep you updated on their progress.

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