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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World...

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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. 'Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances.

Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.

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Orders with free delivery will be shipped as a single consignment. If we are awaiting items to complete your order we will contact you to give you an estimated date.

 

All items are delivered by Royal Mail and where possible will be tracked to your door, with text and/or email alerts to advise delivery. We will ask for your mobile number and delivery instructions during the checkout process, and will pass on these details to Royal Mail if your parcel can be tracked.

Orders received before 2pm will usually be dispatched the same working day, though this is not guaranteed for orders placed over bank holiday periods. Orders placed over the weekend will be dispatched on Monday.

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